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2011-09-18
written by LaWeez

I’ve been MIA for far too long and it’s high time for a bit of an update. So what’s new, you ask? And I’m sure you were. Asking, that is.

Well, honestly, pretty much the same ol’, same ol’… I’ve just been failing a wee bit with my time management skills. In fact, as I type, I’m still snuggled cozily in my fuzzy robe with a coffee to my left and a fat, sleeping kitteh to my right.

But what I should be doing is getting off my arse, lacing on my sneakers and heading out for my 15k training run. I know, I know – why procrastinate this far along in the game?  I’m not. Not really. I just need to be well and truly awake before I head out to abuse my body for that length of time. I’m almost there. One more cup of coffee and a bit of peanut butter and carby goodness and I should be good to go.

In the meantime, let me share with you my latest creation:

Oatmeal Apple Blueberry Muffins

Ingredients
1 cup old fashion rolled oats (not instant)
1 cup unsweetened chocolate almond milk
1 cup whole wheat flour
1/4 cup brown sugar Splenda
1/2 cup unsweetened applesauce
2 egg whites (1/4 cup liquid egg whites)
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 cup blueberries

Directions

  • Preheat oven to 400°
  • Soak the oats in milk for about an hour
  • Spray muffin pan with cooking spray (I like Butter-flavoured Pam)
  • Combine the oat mixture with applesauce and egg whites & mix until just combined
  • In a separate bowl measure and whisk the dry ingredients together
  • Add wet ingredients to dry and mix until just combined
  • Fold in blueberries.
    (NOTE:  You reallly do have to be careful that you don’t over-mix this batter or your muffins will end up the consistency of tiny tennis balls )
  • Spoon muffin mixture into muffin pan
  • Bake for 20 minutes
  • Remove from pan, cool and enjoy!

Okay! My artfully-honed procrastination skills are now sated for today. I’m off to run. Enjoy your Sunday!

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